Taste: Nutty, Peppery
Arugula belongs to the Brassica family includes Cabbage, Kale, Broccoli, mustard, Curled Cress, and radish
Arugula has a great taste and can ward off many diseases and increase bone health.
Nutritional Content
High in Vitamin A, B2, C, K, and folate. It is a great source of Potassium, Phosphate, Magnesium, Beta Carotene, and Calcium.
Health Benefits
Helps prevent Cancer
Supports Weight Management
Slows Down Osteoporosis
Increase bone density
Protects Against Ulcers
Eye Health
Anti-Inflammatory
Protects Against Heart Disease
Prevents Anemia
Detoxifies Liver
Reduces Risk of Colon Polyps
How to use Arugula in Recipes:
Pizza with Pesto, Mozzarella, 
Salads
Beef Burgers
Can be used as a bed of greens under meats or seafood
Can be floated on top of soups and stews
Used as a garnish over quiche
Sprinkled as a topping on Pizza
Or just stir it into Pasta.