Taste: 
Pepper Cress, spicy like
 
Nutritional Content:
Low in calories and packed with essential nutrients and vitamins A, C, K; as well as omega-3 fatty acids.
 
Health Benefits
It may help with weight loss, organ function, inflamation, heart health,
Blood sugar regulation (diabetes)
May boost bone health by increasing bone formation and strength. protecting against OSTEOPOROSIS, which may be caused by aging and nutrient deficiencies. 
 
How to use in recipes:
Add cress to egg mayonnaise sandwiches, salads, and soups; or use it to garnish canapes and grilled dishes. 
Cress is often found in bags of mixed salad leaves.