Taste: Mild Broccoli
Nutritional Content
High in Vitamin A, B6, C, E, and Vitamin K . Kale is a great source of Calcium, Copper, Magnesium Phosphorus, Potassium, Zinc, Amino Acids, Carotene, Chlorophyll, Antioxidants, 
Health Benefits 
High in Calcium which helps Protects against Osteoporosis
Protects eyes from Macular degeneration and Cataracts,
Protects against Diabetes by lowering blood sugars
, Supports Heart
Prevents constipation due to High fiber content
Protects skin and Hair because it builds collagen
Increases insulin Sensitivity
How to use Kale in Recipes
Kale can be added to pizza toppings stir fries for Asian dishes
Used in appetizers
Used with sweet baked goods