Taste: Strong Crunchy, nutty, sweet, Sunflower
and juicy
 
Nutritional Content
Vitamin A, C, E, K, B6, B9(folate), minerals include iron, potassium, and magnesium. They contain a wealth of antioxidants that may prevent or slow aging and chronic diseases. 
 
Health Content
Helps Depression
Boosts Fertility
High in Folic Acid (Great for Pregnant women)
Helps Blood Circulation
 Clears Lungs, helps against respiratory infection
Reduces Risk of Cancer
Reduces Risk of heart Disease
Supports Healthy Thyroid Function
Helps Combat Bone Loss and Osteoporosis
Improves Skin Health 
How to use sunflowers in recipes:
They will enhance any dish you add them to, from salads and sandwiches to smoothies and soups. Add Blueberries and Raspberries to salad s for extra sweetness.
Sunflower microgreens are a great addition to salad dressings, especially vinaigrettes.